Baseball Specific Training
Our baseball sport specific training is intended for athletes looking to improve their overall performance. This one hour training session focuses on baseball specific movements. Linear speed, lateral agility, rotational power, shoulder stability, and rotator cuff strengthening leading to greater arm strength are just a few of the athletic movements that are applicable to the game of baseball. Athletes will develop the speed, power and strength that will allow them to become a five tool baseball player.
Basketball Specific Training
System challenges players to maximize their abilities through comprehensive basketball-specific strength, flexibility, movement, agility, and speed training while seamlessly integrating on-court basketball skill instruction. Centered on the concepts of a comprehensive approach to each athlete, the Impact Training System will produce enduring results. Within the framework of the Impact training program
Football Specific Training Program
The training will emphasize footwork and focus on first step quickness, linear and lateral speed, agility, and strength training. All of which are essential for game day performance. Players training in our program will be able to out perform their competition, and will be suitably conditioned to sustain the demands of a football season.
Hockey Specific Training at the Official Missouri Mavericks Training Center
If what you want is a program devoted to elite hockey players whose goals are to become their best through performance based training.. Our goal is to enable our clients through intelligently developed programs, based on today and tomorrow’s game of hockey. Our successful environment is built on our passion to increase performance and reduce potential for injury. OFFICIAL TRAINING PARTNER OF THE MISSOURI MAVERICKS
ProFit Adult Training Classes--See ProFit Tab for class descriptions, times, and dates
Classes Offered:
Adult Reconditioning Class, BootCamps, Pilates, Yoga, Zumba Cross Training-kind of like CrossFit with our own twist, Athletic Ballet for Balance and Gracefulness, Floor Weights- for women only
Soccer Specific Training
Designed specifically to enhance the performance of soccer athletes. Athletic movements centered on the game of soccer will be trained to ensure proper mechanics are developed and injuries are reduced. Linear speed, lateral quickness, footwork, and strength are the core components of this class.
Volleyball Specific Training.
The dynamics of volleyball specific training will primarily focus on vertical explosiveness, rotational power, core strength, shoulder stability and lateral quickness.
Jr. Mavericks
Hockey Camps
All Sports Training
Team Training RetreatThe ProType Advantage
Mo/Kan's First True Sports Academy
ProType Sports Academy is a Sports Performance training facility developed by athletes who have successfully achieve their highest goals and dreams through hard work, dedication, discipline and commitment. We are trained on all the proper training methods that will enable us to help any athlete regardless of ability, achieve maximum potential. We know exactly what it takes to reach goals and dreams. We are dedicated to the journey of what it takes to get there.
Back in Season Basketball Boot camp
Get ready for your fall sport! Master the basics of running, jumping, and strength techniques. Once we master the basic techniques, more advanced sport specific exercises will be implemented. Prepare for your upcoming winter sport, this camp will be a great way to learn correct technique and fitness exercises to help you shine at your next try-out! Please e-mail for more information. Sessions are booking up quick so please contact as soon as possible.
Sand Training
How Our Muscles Work with Intense Sand Training! For more information please contact us today
After training in the sand, with the right program design, regular, one surface, level ground will make you feel like you're accelerating downstream. Learn how sand training will boost your strength and agility! Pro Type Sports Academy has the only program of this kind in the metropolitan area
Vertimax Training
Introducing VERTIMAX ULTIMATE TRAINING.
VertiMax was designed to be the best speed and vertical jump performance trainer in the world - and it delivers! Some of the top pro athletes in the world training on VertiMax. Vertimax was chosen by these athletes and their trainers because it is the one system that can deliver the Competitive Edge even at the highest levels
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Contact Us
- Address: 19310 E 50 Terrace
Independence, MO 64055 - Tel: +(816) 795-0400
- Email: This email address is being protected from spambots. You need JavaScript enabled to view it.
- Website:http://www.ProTypeTraining.com
New Overland Park Location Coming Soon!
Come in and sign up while your Kids Train!
* Total Body workout
* Proper Fitness Assessment
* Enhance Aerobiic Capacity
* High Quality Equipment
* Help Control Body Weight
* Multi-Pronged Excercise Regime
* Group Motivation
